Last weekend, I led an alignment workshop at Giving Tree Yoga in Smyrna, GA. Below are some of the questions participants had regarding optimal alignment in yoga postures (asana) and how to perform transitions between postures in a typical all-levels “flow” hatha yoga class. These tips do not necessarily apply Read more…
Check out my new blog post on Yin yoga for Giving Tree Yoga, located in Smyrna, GA! https://www.yogasmyrna.com/blog/what-is-yin-yoga Namaste, Angela
Long-time yoga teachers tell me tales of how students have passed out in their classes, thrown up, sprained a ligament, even broken bones. As my Saudi friend, newly arrived in the U.S., gasped at me once when I showed her vinyasas involving arm balances, “This isn’t yoga, this is exercise!” Read more…